Ground, Baby, ground!

Here’s how I GROUND:
Look up, imagine a blinding light from above comes down thru the center of your forehead.
BAM!
It travels down your face, neck, throat, across your shoulders, down those long arms, elbows, to the wrists, and hands, to fingers.
You feel it journeying down the sternum, stomach, groin, hips, thighs, knees, down the calves and feet, into your toes.
At the soles of your feet, as they’re planted on the ground,
think about an amazing root system, going down the earth, to the FIREY red center.
UHHH, so HOT!
Breathe there, for just a minute or two.
Then, working your way up the root system,
you go all the way UP your body, to the center of your forehead.
Blasting out to the Universe.
Up and down that Energy flows.
NOW, consider your BAD ASS SELF
GROUNDED!
you’re welcome!
Paula Hill
Empath at Large

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